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Why You Should Include Bananas in Your Regular Diet
Bananas are fleshy tropical fruits. They are easily grown especially in tropical countries and are known to be very tasty, sweet and delicious. People who include bananas in their daily diet can benefit much health-wise because of its high vitamin and nutrient content.
Bananas are known to be athletes' favorite fruits because of their low calorie content, high soluble fibers and also because of their potassium and magnesium content. For many athletes who want to perform well and who want to maintain healthy bodies, bananas are usually included in their daily diets either before or after exercise or training.
The banana is very good remedy for loose bowel movement or diarrhoea. It can help battle diarrhoea and also helps replace the lost electrolytes during this inconvenient situation. There are also other researches that indicate that bananas help prevent HIV and AIDS. While studies are still incomplete, it can be still a good idea to include bananas in your diet as it definitely makes your body healthier and your immune system stronger.
If you want to give your digestive system a boost, then bananas can do it. They can help release energy and, at the same time, ensure proper digestion. This healthy fruit can also help prevent stomach ulcers or, if you already have them, can help reduce the symptoms and effects of the condition. Bananas can be eaten fresh or you can create a very delicious shake by mixing bananas, milk and maybe a bit of sugar so that you can ease your already-existent ulcers. The nutrients you get from bananas line your stomach walls, thus, preventing acid in the stomach to eat into the digestive walls.
The fruit is also known to boost cardiovascular health as it helps maintain proper blood pressure and helps individuals veer away from strokes. If you want to prevent cardiovascular diseases or if you know you are prone to them, then including bananas in your daily diet is smart. Not only are they good for your body physically but they are also believed to have a soothing effects on moods and feelings.
Eating bananas can also be good for a dieter. A person who wants to lose weight can eat bananas without having to worry about high fat and calorie content. If you want to lose a few pounds off your body, then you can eat a banana before every meal. This is because the fruit helps the production of energy so that digestion takes place faster. Not only that, eating a piece of banana before meals can also give you a feeling of fullness.
Pregnant women can also benefit much from eating bananas; it can help them prevent oedema or help them reduce swelling brought about by pregnancy. This is because bananas contain potassium. There have also been studies that show bananas can also reduce morning sickness for pregnant women. Eating the fruit can also give the pregnant woman and also the unborn baby a stronger nervous system.
Sweet bananas also contain carotenoids which help fight cancer, diabetes and various health problems. Taking a look at these many benefits, we can easily say that bananas should not only be included in your daily diet but should also be a must to a person who wants to stay healthy.
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Bliss Bikini Perfect Deluxe Set - Spa Edition
!±8± Bliss Bikini Perfect Deluxe Set - Spa Edition
Post Date : Aug 25, 2011 16:32:21 | Usually ships in 1-2 business days
Bliss Bikini Perfect Deluxe Spa Edition lets you banish bikini line bonsai with the same hair-razing, skin-smoothing savvy that's made Bliss the world's most buzzed-about spa. Use this kit to go from hair to bare!
Includes:
- Bliss-Philips bikini trimmer HP6380
- Eyebrow Comb attachment
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- Micro Trimmer attachment
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- Bliss Lemon + Sage Body Butter (1.0 fl. oz.)
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- Beauty Bag
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Philips Norelco BG2040/34 Philips Norelco Bodygroom Pro Grooming System, Black / Silver
!±8± Philips Norelco BG2040/34 Philips Norelco Bodygroom Pro Grooming System, Black / Silver
Post Date : Aug 10, 2011 05:20:52 | Usually ships in 6-10 business days
- An all-in-one grooming solution, that features a dual-end design
- High-performance trimmer with cutting capabilities that provide refined grooming
- Rounded blades and combs to prevent scratching the skin
- 3-D pivoting head for close shaves with less skin irritation
- Suitable for use everywhere on your body, from your chest and abs to your back and shoulders
- 3D pivoting head allows the shaving head to closely follow your body's contours for the ultimate in skin comfort on your body
- Designed exclusively for men who want the ultimate body comfort below the neck: shaves and trims chest and abs, underarms, legs, groin area and back and shoulders
- Get 50 minutes of cordless use with an 8-hour charge in the sleek store and charge stand
- High performance trimmer has rounded blades and combs to prevent scratching the skin. Select from from 5 length settings (up to 11/25 inch) to get the look you want
- Water-resistant casing and materials. Use wet (in the shower) or dry
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Philips Norelco BG2040/34 Philips Norelco Bodygroom Pro Grooming System, Black / Silver
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